WHAT CAN YOU EXPECT FROM THE BLISS TRAINING?

bliss is a completely new training concept. We combine breathing with movement and accompany this with music and visualization. We'll take you on a whole new kind of eventful adventure that will lead you to yourself and celebrate life full of fun.

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You can expect dance elements that improve your stamina and coordination, stretching that gives you more flexibility and active meditation that strengthens both your muscles and your mindset.

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A bliss hour is divided into four parts, each about 15 minutes. We travel all four seasons, all of which focus on different needs that depend on our natural cycle.

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WINTER - arrive at yourself

SPRING - build up new energy

SUMMER - energetic power moves

AUTUMN - moving mediation

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We welcome everyone to our Bliss training, regardless of age, previous knowledge and gender.

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